Bar Bell Strength

Squat, Press, Push, Pull, Lift and Squeeze those muscles in to shape. Sculpt, strengthen and injury proof your body while incinerating fat. Proven to create long lean muscles, reduce osteoporosis and increase general health and fitness.

Bar Bell Strength at the Vfit Centre!

We mix your standard compound exercises like squats and deadlift with innovative multi plane, functional, primal movements. Slowing things down, increasing weight and training your body to move correctly through all planes.

Get strong, build confidence and injury proof your body.

What to expect

  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

Who is this class suitable for?

Welcoming everyone, because this class has no jumping so really anyone can come along.  Starting with light weights or no weights you can steadily progress through to the toned, trim body you’ve always dreamed of.  Weight lifters, athletes and anyone looking to tone up and feel fitter with benefit from this class.

Minimum Age 16

Price £5.75 per class

View all the Vfit Centre Fitness Classes
  • Prices

    Fitness Class£5.75
    Hot Yoga£10
    Yoga Classes£7

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Love it !! Vicky and Cath brilliant instructors they give you loads of encouragement ,work you hard but make it fun at the same time !! :)
Jo Bailey - Vfit Class Participant