Bar Bell Strength at the Vfit Centre!

We mix your standard compound exercises like squats and deadlift with innovative multi plane, functional, primal movements. Slowing things down, increasing weight and training your body to move correctly through all planes.

Get strong, build confidence and injury proof your body.

What to expect

• Improve your strength

• Improve your general fitness

• Shape and tone your muscles

• Protect your bones and joints from injury

• Get into shape fast

• Feel confident

Who is this class suitable for?

Welcoming everyone, because this class has no jumping so really anyone can come along.  Starting with light weights or no weights you can steadily progress through to the toned, trim body you’ve always dreamed of.  Weight lifters, athletes and anyone looking to tone up and feel fitter with benefit from this class.

Minimum Age 16

Price £5.75 per class

View all the Vfit Centre Fitness Classes