Lift & Shift

Lift & Shift is aerobic exercises, hard core body weight exercise, multi directional movements and amazing music takes your body to the next level leaving you fitter, healthier and happier.

Lift & Shift Inspired by Trev’s love of cardio and lifting, this class combines the cardio benefits of Blast FX with the integral benefits of technical weight lifting. Look forward to 30mins of Blast FX’s best NEW tracks followed by 15mins of lifting.  Different every week – keeping the body guessing you’ll sculpt and shred that body while creating bullet proof heart and lunges!  Get your technique spot on with lifting while working off that dreaded belly fat!

You can book up to 14 days in advance.

Cost  £5 for Non Members and Morning Members and FREE for all full members

Booking/Cancellation Bookings are available 14 days in advance and to cancel your space please go to my bookings, allowing a minimum of 4 hours notice to cancel.

We can’t wait to see you there.

  • Prices

    Fitness Class£5.75
    Hot Yoga£10
    Yoga Classes£7

    Book Now

Love it !! Vicky and Cath brilliant instructors they give you loads of encouragement ,work you hard but make it fun at the same time !! :)
Jo Bailey - Vfit Class Participant