Re-Balancing Pilates

Re-balancing Pilates with the fabulous Nicky Rudd - work that core, realign the spine, hips and shoulders, promoting proper movement patterns through symmetry.

Re-Balance Pilates:

Do you want to challenge your body in new ways?

Re-Balance Pilates encourages you to think about which muscles are working and to get them working them if they aren’t. 

Smaller class size allows for more detailed individual feedback so you can really start to challenge the muscles that are not functioning as they should be, whether that be switching them on or off. This style of class will help you to begin to correct postural imbalances created from injury, daily habits and poor posture. You will use your neuromuscular pathways perhaps more than in other classes, the aim is to create an in tune and more balanced body.

Nicky is an experienced Pilates teacher certified through STOTT Pilates. Nicky has run her own studio and worked for many others.  Nicky has a  background in professional sports, athletic conditioning, injury prevention and rehab. Last year Nicky worked with Harlequins Premiership Rugby Team teaching Pilates to players as part of the training and rehab programs. 

Inspired to teach the body to move and connect in more ways Nicky qualified in Hatha, Vinyasa & Restorative Yoga. Yoga and Pilates really complement one another as you get different benefits from each. Pilates helps to refine connection whilst Yoga can refine flow and release. Before teaching Pilates and Yoga Nicky competed in kitesurfing internationally, when not teaching Pilates or Yoga Nicky is usually at the beach surfing or kitesurfing!

Suitable for everyone

Cost We run this class on a course basis so that we can ensure maximum results for each participant.The course is 6 weeks long on a thursday night from 5.45-6.45pm and costs £30 for existing members and £50 for non members. 

Booking & Cancellation: To apply to take part in this course please contact us directly on 07703 331562 or email

  • Prices

    Fitness Class£5.75
    Hot Yoga£10
    Yoga Classes£7

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Amazing bunch of motivators and incredible people x
Kate Read Skipper - Vfit Bootcamper