Kettle Cardio

Kettle Cardio mashes together all of the most important aspects of health and fitness in to this mighty 45min workout. Cardio, plyo, flexibility, muscular strength and endurance make up this homegrown Vfit belly busting giant. Moderate to hard intensity 16+ only. Unmissable!

Kettle Cardio is designed by your very own Vfit Instructor Team…  Kettle bell training first originated in Russia and is reported to have been around since the 1700’s, used in Russia originally to train the military and used today to strengthen, tone and sculpt bodies all over the world this unrivaled training system is now one of the biggest fitness giants on the market today and for good reason.

The fastest way to strengthen your core, posterior connective chain and incinerate body fat through 7 simple yet fun exercises.  At Vfit we have decided to mix this masterful training system with some high intensity interval training to double it’s effectivness for burning fat and toning up.

45min of this 3 times a week and you’ll be like a racing snake with the core strength of tarzan:)

Moderate to hard intensity – not ideal as starting place for those new or just coming back to exercise – give yourself a good month of easy-moderate first and you’ll be flying.

What to expect:

  • Choreographed routines so you monitor your progress
  • Fast paced infectious music to tap along to
  • Body weight and plyometric based exercises
  • The big 7 in the kettle bell training system
  • Squats, cleans, snatches, windmills and Turkish get up’s galore

Who is this class suitable for?

Anyone looking to strengthen, sculpt and tone their bodies while losing weight, 16+ years old and probably only suitable for those with an already well established base level fitness.  If you have any serious knee or shoulder issues give us a call before taking part just so we can check it will be suitable as part of your injury rehab programme.

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  • Prices

    Fitness Class£6.00
    Hot Yoga£10
    Yoga Classes£7

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I'm actually enjoying exercise for the 1st time ever! Brilliant classes, fantastic instructors who really motivate. Cheers guys!
Tanya James - Vfit Member