WOTW (Workout of the Week)

Let the most highly trained instructor put you through your paces with strict lifting technique and functional multi plane movements.

Workout of the Week is a weight lifting based class designed by Trev Lampshire; different every week, Trev tackles strength through range of movement. Using a combination of gymnastics warm ups, concise traditional weight lifting techniques, Kettle Bells and other lifting techniques he will help you slow your lifting down, increase weight sensibly while tackling bad technique and posture leaving you with an injury proof, symmetrical body you can rely on.

Suitable for all ages and abilities – just book on and start sculpting that perfect strong posture today.

I love the attitude, atmosphere and vision. From the first week I joined the vfit Bootcamp, I did wonder what I let myself in for. Every week did get harder, but so did I. The rewards speak for yourself. You get out what you put in. Vicky, Mel, Trev and Kath Hugh thank you. Love my new health style change. Although I will be eating the occasion pasty. The diet and nutrition plan is so easy to follow, and I've not starve myself, and energy to burn. I'll keep the good work, thank you for giving me the push start to the new me. Love Hayley x
Hayley Stringer - Vfit Bootcamper