Zumba Strong

Zumba Strong - where the music is built round the moves! The first of it's kind, come and try this high intensity, fat burner workout. Nothing like Zumba dance, a brand new class to hit the fitness market. addictive, exhilarating and loads of fun!

Zumba Strong – Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Who is this class suitable for? Anyone over the age of 14, the class is choreographed so heavily movement based, if you have any serious knee or hip issues you may struggle, we’ll always offer adaptions so definitely come along and try it because it’s a fab class. If in doubt give us a shout on 07703331562.

Cost £5 per class

Booking/Cancellation booking is essential, this class will fill, we require a minimum of 4 hours notice of cancellation failure to do so will lead to a £5 cancellation fee. To cancel go to ‘My Bookings’ and hit cancel.

We look forward to seeing you get strong!

Absolutely loving retro aerobics and body pump!! I have always hated exercise but Cath and Vicky make the classes so much fun and I really look forward to each session. Now looking forward to going to the new 90's and 00's disco dance classes with Jade !! Xx
NicolaTregidgo - Vfit Member