HomeFitness Classes Cornwall
Butt & Belly Conditioning
Tone, Sculpt and grow sensational Ass and Abs under the fantastic supervisions of beautiful Britt. .
WOTW (Workout of the Week)
Let the most highly trained instructor put you through your paces with strict lifting technique and functional multi plane movements.
Zumba Strong
Zumba Strong - where the music is built round the moves! The first of it's kind, come and try this high intensity, fat burner workout. Nothing like Zumba dance, a brand new class to hit the fitness market. addictive, exhilarating and loads of fun!
Hot Yoga
Hot Yoga and Warm Yoga Stretch are both a fantastic way to regain lost flexibility, heal old injuries or ailments and to help realign physical imbalances allowing us to feel younger and live life to the full.
Warm Yoga
Warm Yoga combines injury rehabilitation and some of the most important yoga poses to correct alignment, lengthening and strengthening muscles to enable a greater range of movement throughout your whole body leaving you feel freer, younger, fitter and stronger.
Metafit
Metafit - the original body fat shredder! Get lean in just 30mins with this monster of a workout! Guaranteed to leave you shattered, exhilarated and buzzing for your next class...
Re-Balancing Pilates
Re-balancing Pilates with the fabulous Nicky Rudd - work that core, realign the spine, hips and shoulders, promoting proper movement patterns through symmetry.
Lift & Shift
Lift & Shift is aerobic exercises, hard core body weight exercise, multi directional movements and amazing music takes your body to the next level leaving you fitter, healthier and happier.
Old Skool Circuits
Old Skool Circuits - back to basics with cardio, core and body weight exercise stations, designed to get you toned up and lose weight. Suitable for all ages and abilities.
Boxercise Ltd
Boxercise is a fantastic fun filled cardiovascular and conditioning workout based on Boxing and Kickboxing.
Kettle Cardio
Kettle Cardio mashes together all of the most important aspects of health and fitness in to this mighty 45min workout. Cardio, plyo, flexibility, muscular strength and endurance make up this homegrown Vfit belly busting giant. Moderate to hard intensity 16+ only. Unmissable!
Zumba Dance with Billy Q
Wiggle and giggle your way a slimmer, sexier waistline while dancing to the best chart topping tunes of all time. Burn calories, build confidence and make new friends while learning the best dance moves ever! See you on the Dance Floor Ladies and Gents!
Cardio Kicker
The Total Body Shredding class, turn up and let us take care of the rest! This class is designed to attack every aspect of fitness to give you a total holistic approach to health and fitness. Achievable for all ages, fitness levels so come along and let's get started.
Blast FX
This high intensity kick-ass workout from Blast HIIT is the fastest way to get real results in record time. VFit Instructors take you through a killer multi-peak cardiovascular workout.
Strength and Speed
Strength and Speed - Tone, Tone and Tone with the NEW addition to the Vfit Fitness Class schedule - sculpt and shred while turning those baggy bits in to muscle. We all suffer with wobbly bits while losing weight - well fear not strength and speed has the answer!
Why Fitness Classes?
When you exercise with a group of people, there’s no room for slacking off. You’ll push yourself harder and faster than you ever would on your own! All of the Fitness Classes Cornwall Vfit offer are choreographed by the industry’s leading fitness providers, so you’re guaranteed quality and a complete work out.
Not only that but Vfit only offers the very best instructors. So whenever you see the Vfit logo you are guaranteed a fun, friendly and motivating workout that will leave you desperate for more. All Vfit classes promise to burn a minimum of 600 calories per session. So for the complete workout, just turn up to a Vfit class and let us take care of the rest.
Vfit Fitness Classes
Offering a hand picked selection of the very best tried and tested fitness classes from around the world. Specialising in a diverse range of classes from Hot Yoga, Vinyasa Flow and Pilates to Zumba Strong, Metafit, Body Pump, Kettle Cardio and Blast FX. Blast is the beast of all workouts taught and endorsed by all of the elite Vfit Instructor Team. This workout will incinerate fat via killer body weight exercises, plyometrics and mutli peak HIIT training.
Les Mills Body Pump has been crowned the World’s No.1 Group Exercise Class for over 25 years now. Created and started in New Zealand this insane weights based exercise class famous for it’s unique style of training called the ‘Rep Affect’ is guaranteed to shred fat and tone you up in just 3 classes. You really can see the difference in just 3 sessions!
For more info on each class please click on the icons above.
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