Nicky Rudd

Nicky’s background inspires her to promote the fundamentals of physical fitness through her work.

Overview
Pilates Matwork and Apparatus
Yoga Hatha 200hrs
Biomechanics

Competing in Kitesurfing has helped Nicky to better understand the body, working to balance between exerting the body and listening to its needs. Her journey has allowed her to gain experience in professional sports, working with physio team at Harlequins Rugby. Nicky’s background inspires her to promote the fundamentals of physical fitness through her work, helping her clients to create good foundations by understanding how their body moves, and finding good alignment without tension.

Really benefiting from the classes I have been taking. I can now see a difference !! The guys taking the classes are fantastic, professional whilst still making the classes fun and friendly. Great mix of other people in each class.... Well worth giving it a go !!
Bini Barnes - Vfit Member