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Pilates, Fitness Classes, Sports Massage, Osteopathy and Outdoor Bootcamps!
The Wellbeing Hub
Hot Yoga, Warm Yoga, Pre & Post Natal Yoga, Injury Rehabilitation Classes
Outdoor Bootcamp
Mud, Mess & Madness as guaranteed!
6 week life changing courses, make friends, have fun and kick start your fitness journey
Fitness Classes
A fun, friendly motivating environment to achieve your goals
Les Mills Body Pump, Zumba Strong, Metafit, Kettle Cardio, Boxercise, Blast FX and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
Les Mills Body Pump
Be stronger than your excuses
Zumba Strong with Kylie Sullivan
Feel better, increase flexibility & reduce aches and pains
Sports Massage
Have a stronger, more balanced body
Suitable for all ages and you don't need to be a sports person to reap the benefits
Blast FX with Vicky Church
9:30 am - 10:15 am
Fri
16th April 2021
Freedom is nearly here!!!
We have the GREEN LIGHT for Outdoor Bootcamps to start from March 29th so we'll be offering our legendary 6 week all inclusive outdoor Bootcamp starting early April. We are only allowed a max of 27 people and spaces will fill fast so if you're keen to get back to exercise and start having fun with like minded people head over to our courses page to book. click here
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NEW OUTDOOR CLASSES RUNNING NOW!!!🔥Savage Circuits💥
Monday 9.30-10.15am - Vicky
Monday 6.30-7.15pm - Trev
Thursday 6-6.45pm - Clare/Vicky
-Battle ropes
-Kettle bells
-Slam balls
-Bulgarian bag
-Tyre beats and much much more 💪💪
Let’s get back to spit and sawdust with this gritty, rocky style work out!!!
Location:
Outside the rear steps to ASDA in Hayle under the viaduct by the harbour.
Price: £5.75
Let’s wake up those sleeping abs and arms and blow away the fitness cobwebs!!
Bookable through the glofox app, search vfit centre, click classes and book.
Any question or queries just message us abs we’ll happily help.
Let’s awaken that inner beast!!
NEW LIVE STREAMED Vinyasa Flow Class🧘🏻Starting THIS THURSDAY 7.45-9pm🧘♂️
Where we have previously only offered non traditional yoga classes that were centred around strength and increasing mobility/flexibility in this class you will adopt many of the traditional eastern yoga philosophies. Using breath with movement, flowing effortlessly from pose to pose, linking movements with breath. Starting with pranayama exercises and ending with a relaxing, nurturing meditation.
If you’d like to try this class for FREE please message us and we’ll send you the ZOOM link.
For those well-being members that would like to book you can find this class live and bookable on glofox NOW! ❤️
We hope you enjoy Clare’s new found passion for this beautiful style of Yoga.
See you all Thursday 🙏☺️
NEW OUTDOOR CLASS STARTING MONDAY 5th April 9.30-10.15amSavage Circuits 💪💪💪
After lock down I think everyone feels like blowing off some steam so Vicky’s designed a beastly circuits with some sexy new kit so come and join us for some tyre beating, battle ropes burpees, Bulgarian bag swinging and med ball slamming!!!
£5.75 per class
Payable at point of booking through glofox!
Location and directions sent with booking confirmation. (But in Hayle)
Click - vfitcornwall.co.uk/booking-schedule/ to go to the website to book
OR download glofox app, search Vfit Centre then click classes.
We can’t wait to see you for some fun fitness banter 💪😊
Let’s start the New Year again shall we 😊We finally have the green light for outdoor sports to restart from Monday 29th March! Yaaaaay!
Starting in 10 days we will be running our Vfit Legendary Outdoor Bootcamp for 6 consecutive weeks! If you need to blow away the cobwebs, lose a few pounds, get fit or you just wanna socialise with like minded people in a fun based fitness environment we have the course for you.
We provide you with all the tools and accountability to achieve whatever goal you may have, be it weight loss, regaining lost energy, fitness or just taking time out for you.
☀️Dates☀️
-Saturday 3rd April (because Sunday is Easter)
-Sunday 11th April
-Sunday 18th April
-Sunday 25th April
-Sunday 2nd May
-Sunday 9th May
☀️What you get☀️
✅ 6 x 1.5hr Sunday Bootcamp sessions
✅ Healthy Eating Ideas
✅ FREE access to all live streamed vfit fitness and yoga classes
✅ Mid week homework
✅ Advice on how to track and measure your progress
✅ Accountability and support
We are only allowed to offer 27 spaces due to restrictions and 8 spaces are already filled so please book quickly because this course will fill. Payments via credit or debit card and full refunds available if for any reason we can’t run die to changes in covid restrictions
£60 per person
Click this link to book vfitcornwall.co.uk/glofox-courses/
OR
Download the Glofox app, search vfit centre and click courses!
We can’t wait to see you for some beach and woodland based muddy madness!
If you’d like to participate but you’re worried about something and want to talk to us directly just text or what’s app and we can book in a chat 07703331572.
Absolutely loving retro aerobics and body pump!! I have always hated exercise but Cath and Vicky make the classes so much fun and I really look forward to each session. Now looking forward to going to the new 90's and 00's disco dance classes with Jade !! Xx
NicolaTregidgo - Vfit Member
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