Warm Yoga & Hot Yoga

At Vfit we pride ourselves on offering a completely new and bespoke variety of Yoga, non traditional in delivery we focus heavily on injury management, bodily symmetry and alignment, functional strength, stress management and correct diaphragmatic breathing. In our classes you are welcomed to talk and share what your body is feeling and we understand that not all poses are suitable for all people. We will adapt and offer the right poses for your body’s structure, a non serious environment that you can relax and unwind in from the stresses of life all while under the safe and highly qualified supervision of the Teachers. Come and unpick long standing niggles, injuries and misalignments while having a giggle and making friends.