Hot Yoga with Clare George
7:45 pm - 8:45 pm
Tue
21st September 2021
Vfit Hot Yoga Cornwall
 
 
Cyclist

Get back to basics with the raw food diet

Ok so where do you get your carbs? Fruit and veg. Fruit especially has all the carbs you’ll ever need to live and thrive as an athlete. As well as healthy amounts of fat and protein. Vegetables have plenty of the micronutrients you’ll need, but there aren’t enough calories in fruit are there? How many…

Read more

20th May 2014
Healthy Dinner Ideas

Dinner Ideas

Prawn and Avocado Salad Salad leaves (must include spinach), 4 baby tomatoes cut in half, 8 slices of cucumber, Broccoli pieces, Small handful of Kidney beans, 2 baby Sweetcorn, ½ Avocado, 2 slices of Red onion diced, Sunflower or pumpkins seeds, ¼ Pepper, 5 Sugar snap peas, 8 Pecan halves, Hemp oil dressing and lemon…

Read more

20th May 2013
Healthy Lunch Ideas

Lunch Ideas

Vegetable Savoury Rice (meat can also be added) ½ Red Onion sliced, ¼ Pepper cubed, 1 Baby corn sliced, Small hand full of garden peas, ¼ Courgette cut into quarters, ¼ Carrot diced, 2 diced ripe tomatoes, Tomato passata, 2oz Rice, Cook the onion, and add the diced ripe tomatoes courgettes and passata and cook until reduced…

Read more

20th May 2013
Healthy Breakfast Ideas

Breakfast Ideas

Natural recipes and food ideas for every occasion * Recipes and tips provided by Donna and Kathryn Breakfast Ideas Cooked Breakfast Wow how about this for a healthy alternative to the Great English Breakie. Poached egg, Mushrooms with spinach, Grilled tomato halves or plum tomatoes, Baked Beans, Wholemeal bread or sautéed potatoes (boiled potatoes, sliced and…

Read more

20th May 2013
Really benefiting from the classes I have been taking. I can now see a difference !! The guys taking the classes are fantastic, professional whilst still making the classes fun and friendly. Great mix of other people in each class.... Well worth giving it a go !!
Bini Barnes - Vfit Member