Metafit with Vicky Church
5:00 pm - 5:25 pm
23rd April 2024
Healthy Dinner Ideas

Dinner Ideas

Prawn and Avocado Salad Salad leaves (must include spinach), 4 baby tomatoes cut in half, 8 slices of cucumber, Broccoli pieces, Small handful of Kidney beans, 2 baby Sweetcorn, ½ Avocado, 2 slices of Red onion diced, Sunflower or pumpkins seeds, ¼ Pepper, 5 Sugar snap peas, 8 Pecan halves, Hemp oil dressing and lemon…

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20th May 2013
Healthy Lunch Ideas

Lunch Ideas

Vegetable Savoury Rice (meat can also be added) ½ Red Onion sliced, ¼ Pepper cubed, 1 Baby corn sliced, Small hand full of garden peas, ¼ Courgette cut into quarters, ¼ Carrot diced, 2 diced ripe tomatoes, Tomato passata, 2oz Rice, Cook the onion, and add the diced ripe tomatoes courgettes and passata and cook until reduced…

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20th May 2013
Healthy Breakfast Ideas

Breakfast Ideas

Natural recipes and food ideas for every occasion * Recipes and tips provided by Donna and Kathryn Breakfast Ideas Cooked Breakfast Wow how about this for a healthy alternative to the Great English Breakie. Poached egg, Mushrooms with spinach, Grilled tomato halves or plum tomatoes, Baked Beans, Wholemeal bread or sautéed potatoes (boiled potatoes, sliced and…

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20th May 2013
Really benefiting from the classes I have been taking. I can now see a difference !! The guys taking the classes are fantastic, professional whilst still making the classes fun and friendly. Great mix of other people in each class.... Well worth giving it a go !!
Bini Barnes - Vfit Member