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80% of runners are injured every year, yet running is one of the most natural things a human can do – something has gone wrong! In a nutshell we have forgotten how to run thanks to the invention of overly cushioned and supportive shoes. Our feet simply need protection from the elements, they do not…
Ok so where do you get your carbs? Fruit and veg. Fruit especially has all the carbs you’ll ever need to live and thrive as an athlete. As well as healthy amounts of fat and protein. Vegetables have plenty of the micronutrients you’ll need, but there aren’t enough calories in fruit are there? How many…
Love everything about vfit... Bootcamp has been more than I ever imagined. Not only do I feel better in myself but the encouragement from the instructors has been amazing not to mention I have met some truly amazing people.
Tash Merton - Vfit Bootcamper
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