The Wellness Centre – Hot Yoga, Warm Yoga, Strong Yoga, Sports Injury Massage & Legendary Bootcamps Hayle, Cornwall
80% of runners are injured every year, yet running is one of the most natural things a human can do – something has gone wrong! In a nutshell we have forgotten how to run thanks to the invention of overly cushioned and supportive shoes. Our feet simply need protection from the elements, they do not …
Continue reading “Injury-proof your body with barefoot running technique”
Ok so where do you get your carbs? Fruit and veg. Fruit especially has all the carbs you’ll ever need to live and thrive as an athlete. As well as healthy amounts of fat and protein. Vegetables have plenty of the micronutrients you’ll need, but there aren’t enough calories in fruit are there? How many …
Continue reading “Get back to basics with the raw food diet”
