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Tight shoulders? Stiff back? Take your yoga medicine and self-heal so you get back to your ultimate state! I’ve noticed that the majority of yoga classes are filled predominantly by women, which is a shame because it is so beneficial to men, and the men that do go really love it. Perhaps men who don’t…
Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…
Love it !! Vicky and Cath brilliant instructors they give you loads of encouragement ,work you hard but make it fun at the same time !! :)
Jo Bailey - Vfit Class Participant
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