Archives: May '13

Prawn and Avocado Salad Salad leaves (must include spinach), 4 baby tomatoes cut in half, 8 slices of cucumber, Broccoli pieces, Small handful of Kidney beans, 2 baby Sweetcorn, ½ Avocado, 2 slices of Red onion diced, Sunflower or pumpkins seeds, ¼ Pepper, 5 Sugar snap peas, 8 Pecan halves, Hemp oil dressing and lemon…

Vegetable Savoury Rice (meat can also be added) ½ Red Onion sliced, ¼ Pepper cubed, 1 Baby corn sliced, Small hand full of garden peas, ¼ Courgette cut into quarters, ¼ Carrot diced, 2 diced ripe tomatoes, Tomato passata, 2oz Rice, Cook the onion, and add the diced ripe tomatoes courgettes and passata and cook until reduced…

Natural recipes and food ideas for every occasion * Recipes and tips provided by Donna and Kathryn Breakfast Ideas Cooked Breakfast Wow how about this for a healthy alternative to the Great English Breakie. Poached egg, Mushrooms with spinach, Grilled tomato halves or plum tomatoes, Baked Beans, Wholemeal bread or sautéed potatoes (boiled potatoes, sliced and…