Prawn and Avocado Salad

Salad leaves (must include spinach), 4 baby tomatoes cut in half, 8 slices of cucumber, Broccoli pieces, Small handful of Kidney beans, 2 baby Sweetcorn, ½ Avocado, 2 slices of Red onion diced, Sunflower or pumpkins seeds, ¼ Pepper, 5 Sugar snap peas, 8 Pecan halves, Hemp oil dressing and lemon juice to taste, 8 large Prawns.

Moroccan Spiced Veg and Cous Cous

½ Red onion, ¼ Courgette Sliced, 2 Mushrooms, ¼ Sliced carrot, 10 pieces of Butternut squash, 3 dried apricots diced, Small handful of chickpeas, Tomato passata, Coriander – to taste, Turmeric – to taste, Cumin – to taste, Add after cooking to warm through only, ¼ Pepper, Broccoli, 2oz Cous Cous.

Hot Chicken Salad

Salad leaves (must include spinach), 4 baby tomatoes cut in half, 8 slices of cucumber, Broccoli pieces, Small handful of Chick peas, ½ Carrot cut into strips, 2 slices of Red onion diced, nflower or pumpkins seeds, 1/4 pepper, 5 Sugar snap peas, 8 Cashew nuts, Hemp oil dressing and lemon juice to taste, 1 piece of skinless chicken breast sliced and cooked. Serve with a selection of carbs, Cous Cous,  new boiled potatoes, sweet potato wedges.

Hot Salmon Salad

Salad leaves (must include spinach), 4 baby tomatoes cut in half, 8 slices of cucumber, Broccoli pieces, Small handful of Kidney beans, ½ Avocado, 2 slices of Red onion diced, Sunflower or pumpkins seeds, ¼ Pepper, 5 Sugar snap peas, 8 Walnut halves, Hemp oil dressing and lemon juice to taste, 1 piece of salmon grilled or oven baked.

Stir fried Coconut Chicken

1 Skinless Chicken breast cut into strips, marinade in soy sauce, tomato concentrate, coconut milk. Wok cook with a shop prepared Stir Fry. Add cashew nuts or water chestnuts for a nutty additional flavour. Serve on a bed of brown rice.

Chicken stuffed with tomato and cashews

1 piece skinless chicken breast – cut sideways into the breast and place 3 small tomatoes and cashew nut pieces inside. Drizzle with hemp oil and sprinkle with sunflower seeds and cashew nut pieces. Bake until cooked.

Chicken stuffed with apricots

1 piece skinless chicken breast – cut sideways into the breast and place 2 – 3 apricots inside. Drizzle with hemp oil and sprinkle with pumpkin seeds. Bake until cooked.

Fish Skewers and Lemon Quinoa 

Salmon cubes/Cod/Haddock/Basa/Tuna. Alternate your selection of fish and place onto Bamboo skewers and bake or grill. Salad leaves, 8 slices cucumber, Broccoli pieces, ½ Carrot cut into strips, 5 Sugar snap peas, 4 baby tomatoes sliced, Serve with Lemon Quinoa and a salad drizzled with hemp oil and a squeeze of lemon.

Tuna, Kidney Bean and Avocado Salad with a Chilli kick

Baby spinach leaves, 1 can Tuna, ½ Avocado, 5 grapes cut into half, Mung beans, Small handful of Kidney beans, Sprouting Brocolli, Sprouting chick peas, 8 Walnut halves, Pumpkin seeds, Hemp oil and chilli flakes.