Strong Nation – Stop counting the reps. Start training to the beat. STRONG by Zumba^® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba^® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Who is this class suitable for? Anyone over the age of 14, the class is choreographed so heavily movement based, if you have any serious knee or hip issues you may struggle, we’ll always offer adaptions so definitely come along and try it because it’s a fab class. If in doubt give Kylie a call 07866019386.

Cost £5.50 per class

Booking/Cancellation booking is essential as only 14 spaces for this class. ALL BOOKING DIRECTLY THROUGH KYLIE https://gymcatch.com/app/[rovider/4712/events or if you prefer just call or message her on no above.

We look forward to seeing you at Zumba Strong!