Strong Nation

Zumba Strong - where the music is built round the moves! The first of it's kind, come and try this high intensity, fat burner workout. Nothing like Zumba dance, a brand new class to hit the fitness market. addictive, exhilarating and loads of fun!


Strong Nation – Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Who is this class suitable for? Anyone over the age of 14, the class is choreographed so heavily movement based, if you have any serious knee or hip issues you may struggle, we’ll always offer adaptions so definitely come along and try it because it’s a fab class. If in doubt give Kylie a call 07866019386.

Cost £5.50 per class

Booking/Cancellation booking is essential as only 14 spaces for this class. ALL BOOKING DIRECTLY THROUGH KYLIE[rovider/4712/events or if you prefer just call or message her on no above.

We look forward to seeing you at Zumba Strong!

I love the attitude, atmosphere and vision. From the first week I joined the vfit Bootcamp, I did wonder what I let myself in for. Every week did get harder, but so did I. The rewards speak for yourself. You get out what you put in. Vicky, Mel, Trev and Kath Hugh thank you. Love my new health style change. Although I will be eating the occasion pasty. The diet and nutrition plan is so easy to follow, and I've not starve myself, and energy to burn. I'll keep the good work, thank you for giving me the push start to the new me. Love Hayley x
Hayley Stringer - Vfit Bootcamper