Lifestyle and Wellbeing
Today’s society is one that demands the impossible of us, we work 40-60 hours…
Author: Vicky Church
Owner and Instructor at vFit
Diet and Nutrition
Why Eat Healthy? There is a common misconception that you only need to exercise…
Workout Ideas
We are busy making you lots of exciting workout vids and will be uploading…
Injury-proof your body with barefoot running technique
80% of runners are injured every year, yet running is one of the most…
Get back to basics with the raw food diet
Ok so where do you get your carbs? Fruit and veg. Fruit especially has…