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Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…
Why Eat Healthy? There is a common misconception that you only need to exercise to lose weight. Healthy eating is a lifestyle choice that provides you with elevated levels of energy, vitality and happiness. Healthy eating is very simple, eat as close to source as possible, varying the types of food you eat on a…
We are busy making you lots of exciting workout vids and will be uploading them shortly, please bare with us and come back soon. You’ll be able to start your at home workout experience in no time…
80% of runners are injured every year, yet running is one of the most natural things a human can do – something has gone wrong! In a nutshell we have forgotten how to run thanks to the invention of overly cushioned and supportive shoes. Our feet simply need protection from the elements, they do not…
Ok so where do you get your carbs? Fruit and veg. Fruit especially has all the carbs you’ll ever need to live and thrive as an athlete. As well as healthy amounts of fat and protein. Vegetables have plenty of the micronutrients you’ll need, but there aren’t enough calories in fruit are there? How many…
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