Natural recipes and food ideas for every occasion

* Recipes and tips provided by Donna and Kathryn

Breakfast Ideas

Cooked Breakfast

Wow how about this for a healthy alternative to the Great English Breakie.

Poached egg, Mushrooms with spinach, Grilled tomato halves or plum tomatoes, Baked Beans, Wholemeal bread or sautéed potatoes (boiled potatoes, sliced and lightly grilled to crisp), Vegetarian sausage.

Carbolicious Yummy Doodle Breakie

Start your day off in the best way, carb load in the morning and super charge your metabolic rate.

A sprinkle of: Goji Berries, Chia seeds, Hemp seeds, Sunflower, Pumpkin or mixed seeds, 8 pecan or walnut halves (or equivalent). Selection of the following; Blueberries, Strawberries, Raspberries, Grapes, Dried Dates, Scottish Porridge Oats, Coconut milk and Semi-Skimmed milk.