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Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…
Really benefiting from the classes I have been taking. I can now see a difference !! The guys taking the classes are fantastic, professional whilst still making the classes fun and friendly. Great mix of other people in each class.... Well worth giving it a go !!
Bini Barnes - Vfit Member
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