Lifestyle & Wellbeing

Lifestyle & Wellbeing

Lifestyle and Wellbeing

Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…

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20th May 2014
Really benefiting from the classes I have been taking. I can now see a difference !! The guys taking the classes are fantastic, professional whilst still making the classes fun and friendly. Great mix of other people in each class.... Well worth giving it a go !!
Bini Barnes - Vfit Member