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80% of runners are injured every year, yet running is one of the most natural things a human can do – something has gone wrong! In a nutshell we have forgotten how to run thanks to the invention of overly cushioned and supportive shoes. Our feet simply need protection from the elements, they do not…
Ok so where do you get your carbs? Fruit and veg. Fruit especially has all the carbs you’ll ever need to live and thrive as an athlete. As well as healthy amounts of fat and protein. Vegetables have plenty of the micronutrients you’ll need, but there aren’t enough calories in fruit are there? How many…
I love the attitude, atmosphere and vision.
From the first week I joined the vfit Bootcamp, I did wonder what I let myself in for. Every week did get harder, but so did I.
The rewards speak for yourself. You get out what you put in. Vicky, Mel, Trev and Kath Hugh thank you.
Love my new health style change. Although I will be eating the occasion pasty. The diet and nutrition plan is so easy to follow, and I've not starve myself, and energy to burn.
I'll keep the good work, thank you for giving me the push start to the new me.
Love Hayley x
Hayley Stringer - Vfit Bootcamper
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