Summer Beach Body Booty

9:15 am

Every Sunday from

17th May 2015

To

21st June 2015

The One and Only Vfit Bootcamp Cornwall

Days; Sunday Morning’s

Times; 9.15-10.45am

Location; Varying (Gwithian towans, Sandy Acres Beach, Godrevy, Tehidy woods north or south entrance) generally always within the Camborne and Hayle area.

Format; 6 weeks all inclusive course

Package;

  • Week 1 – Initial weigh in, measure and fitness test
  • Healthy eating plan
  • Weekly diet diaries
  • Health and Wellness fitness testing tracker
  • 6 x 1.5 hr sessions of Bootcamp
  • Week 6 – Re-weigh, measure and fitness test
  • The presentation of a prestigious Vfit Certificate and t-shirt upon successful completion of the course

Description;

This life changing, one of a kind course not only helps you shed 4-6kg and about 20 inches of body fat in 6 weeks BUT more importantly leaves you with an overwhelming sense of pride and achievement. Throughout this 6 week course you’ll do things you never thought possible, running further, jumping higher and squatting deeper than ever before. Huffing puffing, aching but exhilarated you’ll giggle your way to the end of each grueling 1.5hr session. Come on your own or with a friend – either way you’ll all leave with a renewed sense of self, a deeper confidence, a fitter healthier body and with a love for the outdoors that most of us left behind with childhood!

Delivered at some of Cornwall’s most stunning scenic locations, accompanied by some amazing like-minded people – Vfit Bootcamp really is something else. It isn’t just about looking good in a bikini or shorts, it’s about providing an access to a life that we all thought was long gone, along with our teens! Don’t get me wrong we do kick ass Marine based exercise drills along with all the fluffy team games. So fear not whether you’re looking for; a kick start back in to fitness, a dress you want to get in to, you’ve never done any fitness before and you’re really scared about starting OR you’re already super fit and need to be pushed that extra 10%, whatever it is we have the instructors, knowledge and resource to deliver exactly what you need in a safe, fun and super effective environment.

The Instructors; The Beginners group will generally be led by Kath or Mel as they’re a tad fluffier than Vicky who as a professional athlete may not be quite so kind on those last 10 burpee tuck jumps, so she will head up the Intermediate/Advanced bunch along side Helen :)

bootcampers

Cost;

£35   Vfit Members

£75   Non Members

Enrollment;

We start taking bookings usually 4 weeks before the start of a course BUT you can express an interest at any time via email to info@vfitcornwall.co.uk and we’ll contact you as soon as the next one opens up.

Summary;

A life changing course both mentally and physically, with an average weight loss of 4-6kg and a body fat reduction of 20 inches, you will walk away knowing you are stronger, fitter, slimmer and most importantly happier in yourself, confident that you can and will conquer any challenge put in front of you because… You Survived Vfit Bootcamp!

Are you ready?   We are!!! :)

 

So happy about my progress!! Thank u so much vfit u r the best! ! Looking forward to getting a fitter more well toned body !! U lift my confidence !! Xxx all the best Billy :)
Billy Quitco - Vfit Member