6am Sunrise Booty

Days; Wed & Fri

Times; 0600-0645am

Seasons; Only Run in Summer

Location; St Georges Walk, Hayle – Meet at Hayle Swimming Pool car park.

Format; Drop in Pay as you go

Price; Members Free, Non Members £5

Description;

Ideal for the early birds or people who just love to get their fitness out the way before the day gets underway. This stunning sunrise 45min killer workout will incinerate body fat, help develop long lean muscle definition at the same time as uncovering your inner athlete.

Running down to Stunning St Georges Walk to warm you up followed by some of the usual cheesy Vfit games like work rest and play, team relays, Tabata and hill sprints you will without a doubt kick start your day the right way. Outdoor training with the added benefit of watching the sunrise.

See you all there